No matter who you are and what your identity is, we think most people can probably agree on the fact that it’s really stressful to be alive right now. The bodily autonomy of the trans community and people who can get pregnant is being attacked by the United States government, wars are raging in Russia-Ukraine, Sudan and between Israel and Hamas, the COVID-19 pandemic is still ongoing, the rates of infectious diseases like measles are on the rise and so are instances of violent bigotry fueled by antisemitism, Islamophobia and racism.
We here at Hey Alma see the effects of these stressors every day: in the comments section of our social media posts, in questions we receive for our weekly advice column and in the pitches we receive from writers. It’s clear that members of our Jewish community, particularly in our post-October 7 world, are not doing well. People are anxious, panicked, scared, angry and generally feeling out of control.
So, Hey Alma has decided to do something about it. Today, we’re excited to announce our forthcoming social media series, made in partnership with therapist and author Dr. Sara Glass, called “Ask a Jewish Therapist.” (You can learn more about Dr. Glass here.)
In bite-sized reels, Dr. Glass will be answering questions from you, our audience, about Jewishness and mental health. Each video will include Dr. Glass’ unique insight on whatever issue you’re facing, whether it’s tips for managing fear and anxiety over antisemitism, advice on how to safely come out to your Jewish community, venting about the stress of Jewish dating or whatever support you might need. Because chances are, if you’re dealing with a particular issue, there are plenty of others in our community who are dealing with it, too.
But first, we need to hear what’s on your mind, and what you’ve been struggling with. Share any and all (totally anonymous) questions you have for Dr. Glass here, and she might answer them in “Ask a Jewish Therapist” on Hey Alma’s Instagram.
We cannot wait to read your questions and offer this resource to our community. In the meantime, take a deep breath. We got you. You’re not alone.
This series is intended for informational purposes only and does not constitute medical or mental health advice, diagnosis or treatment. Readers should consult a qualified mental health professional for personalized support or guidance. This project was made possible with support from the UJA-Federation of New York.
